"Our mental health affects the way we think, feel and behave. A mental health problem can feel just as bad, or worse, than any other illness" - SAMH website - www.samh.org.uk

I believe one of the biggest health challenges we currently face in the modern world is also still one of the least talked about and perhaps still thought of as a taboo subject. 

Great work has been undertaken in recent years in raising awareness  of mental health and the importance of sufferers talking and seeking help but there's still a long way to go before mental health is taken as seriously as a physical health problem.

I, like many others, face challenges each day, week, month and year with coping with my thoughts in everyday family and business life.

On the days that don't go well for me, it affects my mood, my thoughts and my actions. There have been a few serious low points for me over the years but thankfully I have found and invested in methods and tactics that help me cope.

From meditating, journalling, joining groups, to paper exercises such as asking myself a series of questions about my thoughts I have been able to help ease any major issues I could have had.

One of those methods of coping is running - I have found changing my physical state either with running or a brisk walk to be one of my best tactics to help my mind and thoughts.

Unfortunately there are many people affected by mental health - many people in everyday walks of life who from an outside perspective seem happy, seem successful and seem contented with life.

But on the inside they are not coping with their thoughts. They are in a dark place inside and don't know what to do to help ease their troublesome thoughts.

In recent years there has been an increase in awareness regarding mental health but there is a long way to go before, not only at public level but also at government level, mental health issues are deemed as important as a physical health issue.

This year as part of my Stirling Marathon 26.2 mile challenge I would like to raise awareness and would welcome your support in donating to help the Scottish Association of Mental Health and the work they do to help and care for those affected by mental health.

Please consider donating at www.scottmclean.charity

Thank you for your Support
Scott McLean
www.scottmclean.scot