"So you doing any more marathons this year Scott?" was the question from a work colleague as it then suddenly dawned on me that yes I am and that the next one is now less than 4 months away.
After Edinburgh in 2016 and Stirling in 2017 it is once again my home town marathon that I have signed up as I look to complete marathon number 3.
My base level of fitness is reasonably ok but I always feel I need to challenge myself to not only give me the motivation to train and improve my fitness but pushing and extending the boundaries of our comfort zones is the way to expand our capacity to live and experience life.
It's similar in business as it's always easier and more comfortable to stay within the zone that you know and have experienced but more pleasure and better rewards are usually waiting for us if we commit to giving that extra usually uncomfortable to begin with push that's required to get us into that better more rewarding zone.
Thanks to my colleague who's now reminded me that it's time I planned those long training runs.
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